Evolving Younity
Welcome to Evolving Younity, the podcast where personal growth meets collective wisdom.
Hosted by Tolu Augustina, this podcast is a journey into the heart of self-discovery, transformation, and YOUnity of the body, mind, and spirit.
Each episode features engaging conversations, thought-provoking life experiences to practical tips for everyday living, my mission is to help you evolve, connect, and thrive in every aspect of your life.
Whether you're seeking inspiration, practical tips, or just a fresh perspective on life's challenges, Evolving Younity offers a blend of motivational stories, actionable advice, and deep dives into the science of personal and communal growth.
Tune in and join a community of like-minded individuals committed to evolving together.
Transform your mindset. Embrace your potential. Discover the power of YOUnity.
Like, Share, and Subscribe to start your journey toward a more fulfilled, connected, and empowered you.
Website: www.evolvingyounity.com
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Evolving Younity
EP 21 || Why Affirmations Actually Work
Welcome to another exciting episode on the Evolving Younity Podcast.
In this episode, I dive into the powerful mechanics behind affirmations, exploring why they can feel awkward at first, and how they actually work to rewire both the brain and the energy body. Drawing on both neuroscience and energetic principles, this conversation offers deep insight and soulful grounding for anyone navigating personal growth and identity shifts.
You’ll learn how affirmations act as more than just positive thinking; they're tools for transformation that help you align with your highest self, especially when spoken with intention, breath, and presence.
Whether you’re beginning your affirmation practice or rebuilding trust in your voice, this episode reminds you that you’re not faking it, you’re becoming.
Key Takeaways from this episode:
- Neuroplasticity is the brain’s way of reshaping itself, affirmations create new neural pathways over time.
- Every affirmation you speak sends instructions to both your mind and your energy field.
- You don’t need to fully believe an affirmation for it to work, consistency builds alignment.
- Embodying affirmations through breath, touch, and movement makes them more impactful and real.
For deeper integration, and to take your affirmation practice even deeper, elevate your embodiment practices, and unlock you’re the next chapter of your journey with confidence and clarity, the Embodiment Alignment Workbook – available in digital and print was created to support you as you evolve on your growth and transformation journey.
Available: HERE
Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.
For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.
LINKS to Resources:
- Embodiment Alignment Workbook: Deepen your embodiment practices to unlock your next chapter here.
- Crystal Energetics Series: Learn to amplify and elevate your intentions with Crystal Grids here.
- Evolving Younity Community: Join the community of like-minded people here
- Find me here: www.evolvingyounity.com